Relax with Zen Doodling
Where
We all have 'Doodled' during those boring classes or meetings. But did you know that it's a mindful art form with a limitless array of designs and styles that provide you with a little zen at the same time!
Yes!! Zen Doodling and Mandala Drawing is a proven process of active meditation.
Basically, it’s a specific way to draw images which takes influence from numerous cultures [e.g. Mayan, American Indian]. And like doodling it is based on a human behaviour in which one refrains from planning and allows shapes to unintentionally emerge.
While the process may look intricate, it is a deceptively simple pathway to relaxation and inner focus. In fact, it has multiple benefits including calming an anxious mind, increasing self-confidence and focus, and cultivating moment-to-moment awareness in a similar way as mindfulness meditation.
Why I like Zen Doodling: It teaches us to enjoy every single moment of the creative process instead of focussing and deliberating on it's result/ future. Ultimately, that's all there is: the present moment and the happiness of being in it.
Details:
Day 1
Foaf
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
10:30am
-
3:30pm
Facilitated by:
Fees:
INR 300 per person
When:
Oct 06
Day 2
Foaf
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
10:30am
-
3:30pm
Facilitated by:
Fees:
INR 300 per person
When:
Oct 07
Commercials:
Upcoming Programs
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
Foaf
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
Foaf
