Sthira Sukham Asanam
Where
Sthira Sukham Asanam:
The Art of Enjoying Yoga
What comes to your mind when you think of practicing Yoga Asanas?
If the picture is of forcing your body into awkward poses, being uncomfortable and unsteady, your approach might be incorrect. An Asana has only two requirements: it should be steady and comfortable. Steady Asana: This is any Asana that’s held stable for a period of time. Your posture becomes steady when your mind is steady. Comfortable Asana: An Asana is comfortable when it is enjoyable and enlivening rather than boring and burdensome.
Deepak offers a fun Hatha Yoga class where, regardless of whether you are a beginner/ seasoned practitioner, you'll learn how to breath and enjoy Yoga postures.
We'll be focussing on alignment and breathing. Paying attention to the mind and body as we move in and out of Asanas, all the while listening to our own rhythms to make our Yoga experience calm, secure and pleasurable.
And that’s what Yoga is all about.
This workshop is a series of two sessions of 2 hours each. You will be able to apply the learnings to your existing practice, or start your practice of Yoga keeping these learnings in mind to enjoy your Yoga practice and avoid strain and injuries.
About Deepak:
Deepak is an erstwhile Naturopath, Acupressure Therapist and Homeopath who's been practicing Yoga since 2000 and has been an instructor at the The Yoga Institute, Mumbai. After using Yoga to effectively treat his patients, he decided to dive deeper into Yoga and is now living in Rishikesh. He's also learnt from stalwarts of Iyengar Yoga such as Usha Devi and NandaKumar. Now he infuses all his learnings to suit individual needs in his classes.
Details:
Day 1
Foaf
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
10:30am
-
3:30pm
Facilitated by:
Fees:
INR 300 per person
When:
Oct 06
Day 2
Foaf
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
10:30am
-
3:30pm
Facilitated by:
Fees:
INR 300 per person
When:
Oct 07
Commercials:
Upcoming Programs
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
Foaf
#FOAF (foundonallfours) is into the business of gatecrashing people's living rooms to narrate stories from far and wide. The circus usually comprises of a few travelers, musicians, poets, flow artists, illustrators among a few others, who turn a living room into a hostel of sorts, even though, for a few hours.
Foaf
